The Surya Namaskara Bashyam in Tamil and Sanskrit explains how the Surya Namaskar is much more than a set of physical exercises. It shows how each posture has a spiritual meaning and how it ties in to thanking the Surya God. Surya Namaskar is one of the most well-known exercises that are popular yogic postures. By understanding their meaning, a person can get the complete benefits of each pose. This is a must-read book for Tamil readers and contains the original Sanskrit text too. Get it from Giri UK.
Language: Tamil, Sanskrit
